Do you want restful routines to reduce stress? Would you like to stop feeling overwhelmed and anxious?
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Blog Archives
Love Yourself Being You: Your Inner Power
I’m so excited to share that I had the privilege of being a guest on the Strong,
…Holiday Gift Guide
by 
Lana H Allen
Posted in Blog, Books, Feel Good NOW!, Mindfulness, Writing and Publishing
No Comments ↓
Lana H Allen
Posted in Blog, Books, Feel Good NOW!, Mindfulness, Writing and Publishing
No Comments ↓ 
Giving gifts can bring great joy to the giver and the receiver. But the pressure to find the right gift can also be a source of stress. Thanks to Lana Wynn Scroggins (my fellow author and friend with the same first name 😊
…Love Yourself Being You Free Audio Chapter
Now Available in Audiobook
I’m a booklover and I love the advantage of being able to listen to a book while moving about,
…Hope in Troubled Times
“The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.” Lamentations 3:22-23 NLT
Hope and PeaceAllow the faithful love of the Lord to fill you with hope and bring you peace.
…How to Get Through a Panic Attack
Panic attacks feel awful, but by reducing the perceived threat you can calm your mind and your body. Become mindful of your thoughts and take control of the narrative—don’t believe every thought that pops into your mind.
…Listen Your Way to Calm
Mindfulness: From Chaos to Calm Is Now Available in Audiobook FormatMindfulness: From Chaos to Calm,
…How to Be Mindful and Calm Your Anxiety
A Mindful Life“Being mindful gives you freedom and empowers you in the present moment. It helps you to slow down, be calm,
…Overwhelmed and Discouraged
Are you feeling overwhelmed and discouraged? What helps when you feel this way? Please share your tips in the comments below.
I created this blog post to share some journal notes I made when I was feeling overwhelmed and discouraged.
…Keep Calm and Enjoy Christmas
Christmas can be a very stressful time. Rushing around, trying to get too much done, and dealing with difficult situations can be overwhelming. So how can you get through it all and have a great Christmas?
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Why Am I Here?
Have you ever felt like there has to be more to life? Have you ever wondered, ‘What is my purpose here on earth?
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