Panic attacks feel awful, but by reducing the perceived threat you can calm your mind and your body. Become mindful of your thoughts and take control of the narrative—don’t believe every thought that pops into your mind.
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Blog Archives
Listen Your Way to Calm
by 
Lana H Allen
Posted in Blog, Feel Good NOW!, Great Books, Mindfulness, The Audio Files
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Lana H Allen
Posted in Blog, Feel Good NOW!, Great Books, Mindfulness, The Audio Files
No Comments ↓
Mindfulness: From Chaos to Calm Is Now Available in Audiobook Format
Mindfulness: From Chaos to Calm,
…How to Be Mindful and Calm Your Anxiety
Are you feeling overwhelmed, anxious, or depressed? Do you struggle with worry thoughts and fearful thinking? If you’re stressed out and unhappy,
…Overwhelmed and Discouraged
Some days are better than others, and it can be helpful to take notes in a journal on the good days. Journals can be great for creating positive affirmations, writing down quotes or scriptures you love,
…Keep Calm and Enjoy Christmas
Christmas can be a very stressful time. Rushing around, trying to get too much done, and dealing with difficult situations can be overwhelming. So how can you get through it all and have a great Christmas?
…Random Acts of Kindness Change the World
You can create wonderful change in the world. You are more powerful than you know.
You’ve probably heard about ‘paying it forward’, where the receiver of an act of kindness pays the kindness forward to someone else and the chain of kindness spreads, but have you ever considered how far reaching the effects of kindness can be?
…Book Idea List
I’ve created a book idea list on Amazon that I’d like to share with you. It is a list of books that I’ve found to be very helpful in my life.
This list will help you, whether you are looking to reduce the stress and anxiety in your life,
…Be Happy Now
“Happiness comes in the space between yesterday and tomorrow.”
Quoted from:
Mindfulness: From Chaos to Calm
(The Simple Success System – Book 1)
Available Soon
Enter your email address here and I’ll let you know when it is available.
…Mindfulness: From Chaos to Calm
My mom got this bag for Christmas:
Keep calm and go for a walk.
Do you ever feel like being calm is a challenge? We can all use a little more calm, right?
This is the perfect bag for the new book I’m writing,
…How to Experience Joy When Life Sucks!
“Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding,
…
Why Am I Here?
Have you ever felt like there has to be more to life? Have you ever wondered, ‘What is my purpose here on earth?
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