Are you feeling overwhelmed, anxious, or depressed? Do you struggle with worry thoughts and fearful thinking? If you’re stressed out and unhappy,
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Blog Archives
Overwhelmed and Discouraged
Some days are better than others, and it can be helpful to take notes in a journal on the good days. Journals can be great for creating positive affirmations, writing down quotes or scriptures you love, and recording happy times. Then on the not so good days, you can read your journal to receive encouragement and motivation.
…Keep Calm and Enjoy Christmas
Christmas can be a very stressful time. Rushing around, trying to get too much done, and dealing with difficult situations can be overwhelming. So how can you get through it all and have a great Christmas?
You can reduce your stress and enjoy life more by being mindful.
…Random Acts of Kindness Change the World
You can create wonderful change in the world. You are more powerful than you know.
You’ve probably heard about ‘paying it forward’, where the receiver of an act of kindness pays the kindness forward to someone else and the chain of kindness spreads, but have you ever considered how far reaching the effects of kindness can be?
…Book Idea List
I’ve created a book idea list on Amazon that I’d like to share with you. It is a list of books that I’ve found to be very helpful in my life.
This list will help you, whether you are looking to reduce the stress and anxiety in your life,
…Be Happy Now
“Happiness comes in the space between yesterday and tomorrow.”
Quoted from:
Mindfulness: From Chaos to Calm
(The Simple Success System – Book 1)
Available Soon
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…Mindfulness: From Chaos to Calm
My mom got this bag for Christmas:
Keep calm and go for a walk.
Do you ever feel like being calm is a challenge? We can all use a little more calm, right?
This is the perfect bag for the new book I’m writing,
…How to Experience Joy When Life Sucks!
“Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding,
…Motive – Leonardo da Vinci
I know what I need to do to accomplish my goals, but I don’t always take the action I need to take. I found a solution in this quote:
“Every action needs to be prompted by a motive.”
~ Leonardo da Vinci ~
Action needs to be prompted by a motive!
…Reduce Anxiety NOW!
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 (NIV)
When those moments of worry, fear, or panic hit, here is a simple technique to reduce the anxiety:
- Allow yourself to stop for a moment,
Why Am I Here?
Have you ever felt like there has to be more to life? Have you ever wondered, ‘What is my purpose here on earth?
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