I’m so excited to share that I had the privilege of being a guest on the Strong, Single and Human podcast. I had such a fun time recording this interview with Claire Martin about loving yourself, being mindful, and discovering your inner power.
Here’s a few highlights from our conversation:
Lana H Allen
Posted in Blog, Books, Feel Good NOW!, Mindfulness, Writing and Publishing
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Giving gifts can bring great joy to the giver and the receiver. But the pressure to find the right gift can also be a source of stress. Thanks to Lana Wynn Scroggins (my fellow author and friend with the same first name 😊
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Now Available in Audiobook
I’m a booklover and I love the advantage of being able to listen to a book while moving about,
…“The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.” Lamentations 3:22-23 NLT
Hope and PeaceAllow the faithful love of the Lord to fill you with hope and bring you peace.
…Panic attacks feel awful, but by reducing the perceived threat you can calm your mind and your body. Become mindful of your thoughts and take control of the narrative—don’t believe every thought that pops into your mind.
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Mindfulness: From Chaos to Calm Is Now Available in Audiobook FormatMindfulness: From Chaos to Calm,
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A Mindful Life“Being mindful gives you freedom and empowers you in the present moment. It helps you to slow down, be calm,
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Are you feeling overwhelmed and discouraged? What helps when you feel this way? Please share your tips in the comments below.
I created this blog post to share some journal notes I made when I was feeling overwhelmed and discouraged.
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Christmas can be a very stressful time. Rushing around, trying to get too much done, and dealing with difficult situations can be overwhelming. So how can you get through it all and have a great Christmas?
…You can create wonderful change in the world. You are more powerful than you know.
You’ve probably heard about ‘paying it forward’, where the receiver of an act of kindness pays the kindness forward to someone else and the chain of kindness spreads, but have you ever considered how far reaching the effects of kindness can be?
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Why Am I Here?
Have you ever felt like there has to be more to life? Have you ever wondered, ‘What is my purpose here on earth?
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