
Are you feeling overwhelmed, anxious, or depressed? Do you struggle with worry thoughts and fearful thinking? If you’re stressed out and unhappy,
…Are you feeling overwhelmed, anxious, or depressed? Do you struggle with worry thoughts and fearful thinking? If you’re stressed out and unhappy,
…Some days are better than others, and it can be helpful to take notes in a journal on the good days. Journals can be great for creating positive affirmations, writing down quotes or scriptures you love, and recording happy times. Then on the not so good days, you can read your journal to receive encouragement and motivation.
…Christmas can be a very stressful time. Rushing around, trying to get too much done, and dealing with difficult situations can be overwhelming. So how can you get through it all and have a great Christmas?
You can reduce your stress and enjoy life more by being mindful.
…You can create wonderful change in the world. You are more powerful than you know.
You’ve probably heard about ‘paying it forward’, where the receiver of an act of kindness pays the kindness forward to someone else and the chain of kindness spreads, but have you ever considered how far reaching the effects of kindness can be?
…I’ve created a book idea list on Amazon that I’d like to share with you. It is a list of books that I’ve found to be very helpful in my life.
This list will help you, whether you are looking to reduce the stress and anxiety in your life,
…“Happiness comes in the space between yesterday and tomorrow.”
Quoted from:
Mindfulness: From Chaos to Calm
(The Simple Success System – Book 1)
Available Soon
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…My mom got this bag for Christmas:
Do you ever feel like being calm is a challenge? We can all use a little more calm, right?
This is the perfect bag for the new book I’m writing,
…“Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding,
…I know what I need to do to accomplish my goals, but I don’t always take the action I need to take. I found a solution in this quote:
“Every action needs to be prompted by a motive.”
~ Leonardo da Vinci ~
Action needs to be prompted by a motive!
…“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 (NIV)
When those moments of worry, fear, or panic hit, here is a simple technique to reduce the anxiety: