Christmas can be a very stressful time. Rushing around, trying to get too much done, and dealing with difficult situations can be overwhelming. So how can you get through it all and have a great Christmas?
You can reduce your stress and enjoy life more by being mindful.
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You can create wonderful change in the world. You are more powerful than you know.
You’ve probably heard about ‘paying it forward’, where the receiver of an act of kindness pays the kindness forward to someone else and the chain of kindness spreads, but have you ever considered how far reaching the effects of kindness can be?
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I’ve created a book idea list on Amazon that I’d like to share with you. It is a list of books that I’ve found to be very helpful in my life.
This list will help you, whether you are looking to reduce the stress and anxiety in your life,
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“Happiness comes in the space between yesterday and tomorrow.”
Quoted from:
Mindfulness: From Chaos to Calm
(The Simple Success System – Book 1)
Available Soon
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When you are feeling down, it is natural to focus on what is not working in your life. The more you focus on what is not going well, the worse you feel.
Here are some simple steps to stop this downward spiral and get back to happy NOW!
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“A journey of a thousand miles begins with a single step.”
~ Lao Tzu ~
Are your days filled with joy as you accomplish what you set out to do each day, or do you find yourself overwhelmed just trying to keep up and get anything done?
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In this busy fast paced world, sometimes the last thing around seems to be any sort of peace. Try this very short exercise taken from: Love Yourself Being You: A Way to Live Your Best Life to get yourself grounded, calm, and to find inner peace:
“Using your five senses,
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If you had everything you needed, all of the money, resources, people, knowledge, and time, what would you do?
Close your eyes and visualize in detail what you would do, how you would do it; let ideas flow to you, anything is possible.
See this vision,
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Just Start. Yes, it is that simple, just start! It will work out, but nothing happens if you don’t start. Taking that first action step builds momentum.
As you begin to take action you gain confidence in your ability to do the job, and you will be a little bit closer to completing your goal.
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“Change your thoughts and change your world.”
~ Norman Vincent Peale ~
Are your thoughts helping to create the life of your dreams, or are your thoughts holding you back?
Negative thoughts are like poison, they wipe out all positive thoughts and good feelings; they zap your energy and flood your body with ill health;
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Enjoy some love with your morning coffee.
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