Giving gifts can bring great joy to the giver and the receiver. But the pressure to find the right gift can also be a source of stress. Thanks to Lana Wynn Scroggins (my fellow author and friend with the same first name 😊
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Blog Archives
Holiday Gift Guide
by 
Lana H Allen
Posted in Blog, Books, Feel Good NOW!, Mindfulness, Writing and Publishing
No Comments ↓
Lana H Allen
Posted in Blog, Books, Feel Good NOW!, Mindfulness, Writing and Publishing
No Comments ↓ Love Yourself Being You Free Audio Chapter
Now Available in Audiobook
I’m a booklover and I love the advantage of being able to listen to a book while moving about,
…Hope in Troubled Times
“The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.” Lamentations 3:22-23 NLT
Allow the faithful love of the Lord to bring you peace.
…How to Get Through a Panic Attack
Panic attacks feel awful, but by reducing the perceived threat you can calm your mind and your body. Become mindful of your thoughts and take control of the narrative—don’t believe every thought that pops into your mind.
…Listen Your Way to Calm
Mindfulness: From Chaos to Calm Is Now Available in Audiobook FormatMindfulness: From Chaos to Calm,
…How to Be Mindful and Calm Your Anxiety
Are you feeling overwhelmed, anxious, or depressed? Do you struggle with worry thoughts and fearful thinking? If you’re stressed out and unhappy,
…Overwhelmed and Discouraged
Some days are better than others, and it can be helpful to take notes in a journal on the good days. Journals can be great for creating positive affirmations, writing down quotes or scriptures you love,
…Keep Calm and Enjoy Christmas
Christmas can be a very stressful time. Rushing around, trying to get too much done, and dealing with difficult situations can be overwhelming. So how can you get through it all and have a great Christmas?
…Random Acts of Kindness Change the World
You can create wonderful change in the world. You are more powerful than you know.
You’ve probably heard about ‘paying it forward’, where the receiver of an act of kindness pays the kindness forward to someone else and the chain of kindness spreads, but have you ever considered how far reaching the effects of kindness can be?
…Book Idea List
I’ve created a book idea list on Amazon that I’d like to share with you. It is a list of books that I’ve found to be very helpful in my life.
This list will help you, whether you are looking to reduce the stress and anxiety in your life,
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Why Am I Here?
Have you ever felt like there has to be more to life? Have you ever wondered, ‘What is my purpose here on earth?
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