Blog Archives

Overwhelmed and Discouraged

depressed-guy

Some days are better than others, and it can be helpful to take notes in a journal on the good days. Journals can be great for creating positive affirmations, writing down quotes or scriptures you love, and recording happy times. Then on the not so good days, you can read your journal to receive encouragement and motivation.

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Keep Calm and Enjoy Christmas

keep calm mug

Christmas can be a very stressful time. Rushing around, trying to get too much done, and dealing with difficult situations can be overwhelming. So how can you get through it all and have a great Christmas?

You can reduce your stress and enjoy life more by being mindful.

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Random Acts of Kindness Change the World

You can create wonderful change in the world. You are more powerful than you know.

You’ve probably heard about ‘paying it forward’, where the receiver of an act of kindness pays the kindness forward to someone else and the chain of kindness spreads, but have you ever considered how far reaching the effects of kindness can be?

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Book Idea List

I’ve created a book idea list on Amazon that I’d like to share with you. It is a list of books that I’ve found to be very helpful in my life.

This list will help you, whether you are looking to reduce the stress and anxiety in your life,

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My Perfect Day Mug

coffee ccm

Enjoy your perfect day with a color changing mug. The mug appears to be black with no message, but when you fill it with a hot drink the mug turns white and the message appears.

When the message disappears it’s time for a refill.

To order your Perfect Day Mug click below!

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Be Happy Now

Mindfulness quote Book Cover

“Happiness comes in the space between yesterday and tomorrow.”

Quoted from:
Mindfulness: From Chaos to Calm
(The Simple Success System – Book 1)

Available Soon

Enter your email address here and I’ll let you know when it is available.

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Mindfulness: From Chaos to Calm

My mom got this bag for Christmas:

keep calm bag Keep calm and go for a walk.

Do you ever feel like being calm is a challenge? We can all use a little more calm, right?

This is the perfect bag for the new book I’m writing,

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Pathway to Freedom

“Freedom is found when you can release past troubles and let them go.”

Sunset Lake

Quoted From: Love Yourself Being You: A Way to Live Your Best Life (Quiet Your Mind, Eliminate Stress, Find Inner Peace)
To read more about Love Yourself Being You: A Way to Live Your Best Life,

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Is Loving Yourself Selfish?

“I praise you because I am fearfully and wonderfully made;
your works are wonderful, I know that full well.”
Psalm 139:14 NIV

We are all born beautiful little babies who naturally love themselves and others. Somewhere along the way we lose this self-love and become critical of ourselves and others.

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Good Friday – Be Still

“Be still, and know that I am God!
I will be honored by every nation.
I will be honored throughout the world.”

Psalm 46:10 (NLT)

You are loved. You are blessed. Have a wonderful Easter!

Good Friday weather; a little snow, a little rain,

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