The Nature Connection Videos

The Nature Connection—Get Calm & Relaxed Observing Nature

Observing nature is a wonderful way to quiet your mind, eliminate stress, and find inner peace.

As you go through your day, become aware of nature. Listen to the sound of birds chirping. Smell the flowers. Touch a soft rose petal. Enjoy the beautiful sky, sunset, or take a deep breath of fresh air as you watch the sunrise. Become aware of your surroundings. Observe.

As you watch the videos, take a few deep breaths and relax. Allow yourself to let go of any tension that you are feeling and simply be in the moment.

For more tips to quiet your mind, check out my book: Love Yourself Being You: A Way to Live Your Best Life (Quiet Your Mind, Eliminate Stress, Find Inner Peace)

The Nature Connection—Get Calm & Relaxed Observing Nature: Northern Cardinal Singing

Observing nature is a wonderful way to quiet your mind, eliminate stress, and find inner peace.

Allow yourself to become completely calm and relaxed as you listen to this beautiful male Northern Cardinal.

Notice the movement of his body as he sings, the ruffling of his feathers in the wind, his brilliant red coloring, and the beautiful blue sky.

Take a few deep breaths and relax. Allow yourself to let go of any tension that you are feeling and simply be in the moment. Enjoy the feeling of calm relaxation.

 

The Nature Connection—Get Calm & Relaxed Observing Nature: Hungry Raccoon Eating Bread

Observing nature is a wonderful way to quiet your mind, eliminate stress, and find inner peace.

As you watch this video, take a few deep breaths and relax. Allow yourself to let go of any tension that you are feeling and simply be in the moment. Enjoy the feeling of calm relaxation.

 

The Nature Connection—Get Calm & Relaxed Observing Nature: Downy Woodpecker Building a Nest

Observing nature is a wonderful way to quiet your mind, eliminate stress, and find inner peace.

As you watch this video of a Downy Woodpecker building a nest, take a deep breath in, relax your shoulders; release any tension as you breathe out slowly. Continue to take deep soothing breaths to get calm and relaxed as you observe the woodpecker.

Notice how focused the woodpecker is, completely ignoring the noise of nearby traffic. Allow yourself to focus on your breathing now and be completely calm and relaxed.

If you would like to see a picture of the finished nest, you can see it here: Downy Woodpecker Nest Pictures