Do you want restful routines to reduce stress? Would you like to stop feeling overwhelmed and anxious?
…Welcome to the audio files. Come listen to blog posts with audio, podcast interview recordings, summit interview recordings, and audiobook recordings.
Do you want restful routines to reduce stress? Would you like to stop feeling overwhelmed and anxious?
…I’m so excited to share that I had the privilege of being a guest on the Strong, Single and Human podcast. I had such a fun time recording this interview with Claire Martin about loving yourself, being mindful, and discovering your inner power.
Here’s a few highlights from our conversation:
I’m a booklover and I love the advantage of being able to listen to a book while moving about,
…Mindfulness: From Chaos to Calm,
…I know what I need to do to accomplish my goals, but I don’t always take the action I need to take. I found a solution in this quote:
“Every action needs to be prompted by a motive.”
~ Leonardo da Vinci ~
Action needs to be prompted by a motive!
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