“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 (NIV)
When those moments of worry, fear, or panic hit, here is a simple technique to reduce the anxiety:
When you are feeling down, it is natural to focus on what is not working in your life. The more you focus on what is not going well, the worse you feel.
Here are some simple steps to stop this downward spiral and get back to happy NOW!
“A journey of a thousand miles begins with a single step.”
– Lao Tzu
Are your days filled with joy as you accomplish what you set out to do each day, or do you find yourself overwhelmed just trying to keep up and get anything done?
…In this busy fast paced world, sometimes the last thing around seems to be any sort of peace. Try this very short exercise taken from: Love Yourself Being You: A Way to Live Your Best Life to get yourself grounded, calm, and to find inner peace:
“Using your five senses,
…If you had everything you needed, all of the money, resources, people, knowledge, and time, what would you do?
Close your eyes and visualize in detail what you would do, how you would do it; let ideas flow to you, anything is possible.
See this vision,
…Just Start. Yes, it is that simple, just start! It will work out, but nothing happens if you don’t start. Taking that first action step builds momentum.
As you begin to take action you gain confidence in your ability to do the job, and you will be a little bit closer to completing your goal.
…“Change your thoughts and change your world.”
– Norman Vincent Peale
Are your thoughts helping to create the life of your dreams, or are your thoughts holding you back?
Negative thoughts are like poison, they wipe out all positive thoughts and good feelings; they zap your energy and flood your body with ill health;
…
The truth is we usually find what we’re looking for, good or bad. We expect someone to be rude, not nice, stingy, or whatever; we will most likely see that we are right! Our ego and our subconscious mind want to make us right, looking for anything to support our beliefs—it’s human nature.
…Let your true light shine—be yourself. Are you living a life you love? Do you know what a life you love would look like? Do you feel like you need something else in life, but you’re not sure what? To find your purpose, your true passion, you need to get to know yourself.
…Here is a wonderful video about happiness. Think about all of the goals, dreams, and desires that you have for your life. Why do you want them?
Everything we seek in life is usually to make us feel a certain way. This video is about finding happiness, the inner happiness that each person can choose,
…
Why Am I Here?
Have you ever felt like there has to be more to life? Have you ever wondered, ‘What is my purpose here on earth?
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