Love Yourself Being You

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  • 978-1493681341
  • 5.50″ x 8.50″
  • 74
  • B00FJOYEJU
  • 978-1988957012
  • 978-1988957043
  • 1h 49m
  • Lana H Allen
  • How you feel matters. And how you feel about yourself matters more than you think.

    As you’ll learn in this book, Love Yourself Being You: A Way to Live Your Best Life, loving yourself is not about being self-centered or self-absorbed. It’s about intentionally making your physical health and mental wellbeing a priority.

    Loving yourself means having the courage to be who you are and feel good about it. It means being honest about what’s important to YOU and not needing approval from others.

    Through this dynamic, self-care guide, you will discover techniques and strategies to help you escape the downward spiral of negative emotions. You’ll learn…

    • How your subconscious mind may be limiting you, and what to do about it.
    • How to break the cycle of anxiety, overwhelm, and depression.
    • How to stop battling frustration with yourself.
    • How to give yourself the forgiveness and love you need right now.

    The BIG question is: Are you ready to conquer negative self-talk, accept yourself, and love yourself NOW?

    You are stronger than you think, and more capable than you can imagine.

    So, stop the worry, fear, and panic today! Grab a copy of this book to find peace through inspirational quotes and scriptures, and learn how to apply real-life techniques to help you become happier, healthier, and confident.

    With every purchase, you get FREE access to these BONUSES:

    • Just Being Me (I Am Okay Being Me) – a short script to help you embrace your authentic self and experience the joy of being you
    • A Prayer for Love and Healing – receive hope, love, and forgiveness
    • A free audio and pdf download of the mindfulness exercise: Calm and Relaxed. (Taken from the book Mindfulness: From Chaos to Calm)

    A note from the author:

    Thank you to you—the reader, for being the special person you are and striving to be the best you can be. The world is a better place because you are in it. I hope this book helps you along your path to an inspired, joyful life.

    Blessings and love to you,

    Lana H Allen

    “Grace and peace to you from God our Father and the Lord Jesus Christ. Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” 2 Corinthians 1:2-4 (NIV)

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    Love Yourself Being You: Audiobook Sample

    Excerpt:
    In times of turmoil, it can be very difficult to let go of the worry and fear, resulting in a constant feeling of panic. To get relief from this feeling, it is helpful to get an objective look at the situation, to change our focus from out there in the future, to right here in the present moment. To do this, ask yourself, “Am I okay right now; in this moment am I okay?”

    This books gives a lot of great tips to help you live the best life you can. From positive affirmations to ways to understand how your mind can sabotage your life… this book will really help you to break through and live life to the fullest. I loved the tips to take control of your life.

    I plan to keep this book handy and use it as a reference for the rest of my life. Each chapter can be read as a stand alone pick-me-up!

    Lana Allen offers insightful and practice advice on the work of becoming and embracing one’s authentic self. Each section gently evaluates an area of one’s personal life to discover past influences, present opportunities, and future success. The author’s style of writing gives the sense of sitting with a personal counselor, and her use of quotes are useful and relevant. The book sections are brief but provide probing exercises that create an opportunity to pause, reflect, and practice the principles offered. Wherever one is in the journey of self-development, this book offers useful tools to progress to being more satisfied with one’s life.

    Please note: I received a free copy of this book in exchange for my honest review.