Mindfulness: From Chaos to Calm

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  • 978-1988957029
  • 5.0″ x 8.0″
  • 157
  • B07XVDQ75S
  • 978-1988957005
  • 978-1988957036
  • 2h 46m
  • Lana H Allen
  • You can be peaceful and calm even when life is messy and complicated.

    Start your journey to inner peace and tranquility with this book. Discover how being mindful can help you reduce stress and anxiety, manage challenges, and stay calm. Learn how to live in the present moment and pay attention with nonjudgmental curiosity.

    Mindfulness is a gift you can use to improve your life and your relationships. Experience profound spirituality, enhance your prayer life, and develop a deeper relationship with God in each moment. Incorporate mindfulness into your daily living and become calmer, happier, and healthier.

    With this book, you will discover:

    • How to be present, aware, and focused to achieve clarity in life
    • Proven strategies to reduce stress and cultivate feelings of joy and happiness
    • How to take mindful action and stop feeling overwhelmed
    • Simple steps to overcome fear and worry
    • The power you have in the present moment to experience pleasure

    In the chapter, “The Path to Joy (Celebrate Life)”, you’ll learn how to master your attitude, experience everyday blessings, and use mindfulness to get the most out of each moment.

    Bonus: Feel good now as you have fun doing the exercises at the end of each chapter.

    Don’t miss this opportunity to reclaim your life and find inner peace. Use the tips in this book to live a simpler, more joyful life now.

    Note: NO KINDLE REQUIRED! You do not need a kindle to read kindle books.
    Click Here to download your free Kindle reading app. Read Kindle books on your favorite devices: computer, tablet, smartphone, or read instantly in your browser with the Kindle Cloud Reader.

    Listen Your Way to Calm: Audiobook Sample

    The Power of Living Now

    “Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.” Oprah Winfrey

    Each day is a special and unique opportunity to cut through distractions and discover the power you have in the present moment. When you let go of the expectation that the next moment will be better than this one, you can make this moment great. When you let go of what is done and over, you open yourself up to create new experiences. Reach for awesome, incredible, exemplary, and don’t settle for less.

    Happiness comes in the space between yesterday and tomorrow. Today is where your power lies. Draw upon your strengths and skills in each moment. Let go of the things that are holding you back, conquer the things that are keeping you down. There is power within you—activate it by being present, aware, and focused.

    Live with purpose to be refreshed and renewed each day. Love what you can love today. Appreciate each moment and be grateful for each breath. Life is a gift, don’t waste it.

    This book was very well written, concise, and very informative. It gave a me a lot of insight as to how to control my stress levels and to learn how to practice living in the moment. I particularly liked the section about how to turn off my autopilot, something that I often forget to do. I loved the quotes from famous people. These beautifully written additions helped complement what the author tries to portray. I’ve already recommended it to family and friends. I strongly recommend it to you.

    Just ordered and excited to read this needed book!

    This book was easy to read and offered some very easy and practical tips to reduce stress in life by living in the moment and being more aware. I’m excited to try out some of these techniques.

    Please note: I received a free copy of this book in exchange for my honest review.

    I found this book helpful to learn how to live in the present. When I do, I discover unexpected blessings and joy. The author gives a ton of practical strategies on how to be mindful and live in the present. She also sprinkles relevant quotes throughout the book to inspire you and cause you to reflect. Since I teach writing, I’m especially in tune with how a person writes. Her writing is clear and understandable. For those who want to learn how to be calm and to enjoy your life more, this book will give you helpful insights.

    Lana’s easy to read style makes the idea of mindfulness accessible. She provides many examples and points of entry for practicing mindfulness, including what it is, how to practice it and the variety of ways to practice it.

    I appreciate her writing as an encouragement to me to find that calm in my life. Her practices are doable and I look forward to incorporating a few at a time to tame the chaos monster in my own life.

    Thank you Lana, for your way of making mindfulness accessible.

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