Random Acts of Kindness Change the World

You can create wonderful change in the world. You are more powerful than you know.

You’ve probably heard about ‘paying it forward’, where the receiver of an act of kindness pays the kindness forward to someone else and the chain of kindness spreads, but have you ever considered how far reaching the effects of kindness can be?

When you perform a random act of kindness, it is not only the receiver who benefits but also anyone who observes the act of kindness. You may never know how many lives you change with your act of kindness, but do it anyway and be the example you want to see in the world.

You can make a difference. Help change the world one kind act at a time.

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Book Idea List

I’ve created a book idea list on Amazon that I’d like to share with you. It is a list of books that I’ve found to be very helpful in my life.

This list will help you, whether you are looking to reduce the stress and anxiety in your life, be calmer, discover new ways to be creative, have better relationships, stop seeking approval and worrying what others think, or embrace yourself for who you are and live a life you love.

You can view the book list here: Be Calm & Live Life!

(Tip: You could check your local library for these books and if they don’t have the one you want to read, ask the library if it is available for them to order. Most libraries will order a few copies of a book if it is requested, especially digital copies because they are easy to receive and less expensive.)

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My Perfect Day Mug

coffee ccm
Enjoy your perfect day with a color changing mug. The mug appears to be black with no message, but when you fill it with a hot drink the mug turns white and the message appears.

When the message disappears it’s time for a refill.

To order your Perfect Day Mug click below!

Buy Now!

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Be Happy Now

Mindfulness quote
Book Cover“Happiness comes in the space between yesterday and tomorrow.”
Quoted from:

Mindfulness: From Chaos to Calm
(The Simple Success System – Book 1)

Available Soon

Enter your email address here and I’ll let you know when it is available.

 
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Mindfulness: From Chaos to Calm

My mom got this bag for Christmas:
keep calm bag

Keep calm and go for a walk.

Do you ever feel like being calm is a challenge? We can all use a little more calm, right?

This is the perfect bag for the new book I’m writing, Mindfulness: From Chaos to Calm.

Mindfulness is the simple common sense that we have lost in this fast paced world; it is living in the moment—the only time that truly exists.

Practicing mindfulness can help you to feel calmer and experience happiness more often.

Mindfulness Exercise: Simple Steps

Walking is great physical exercise and it can also be a wonderful mindfulness practice.

While you are walking, become completely present and aware. Take a few deep breaths and feel yourself becoming calm and relaxed.

As you walk, become aware of your body moving. Notice any tension you are holding on to. Let go of the tension by relaxing your muscles. Unclench your fists, relax your stomach, and allow your shoulders to comfortably drop down and relax.

Take a deep breathe in and allow your mind to relax. Notice any thoughts you are having but do not judge them as good or bad, right or wrong. Simply become aware that you are having these thoughts.

Take a few more deep calming breaths.

Begin to observe your surroundings. Allow yourself to experience the moment with all of your senses:

  • Notice the sounds you hear. Are birds chirping? Do your shoes make a sound when you walk?
  • Smell the air. Is it fresh? Is it cool and crisp? Is there pollution, smoke, or exhaust from vehicles? Don’t judge, just notice.
  • Notice the weather and how it feels. Does the sun warm your face? Is your skin caressed by a beautiful breeze?
  • Touch your clothing or your skin. Does it feel soft? Silky? Rough?
  • What do you see? Observe every detail.
  • How does your body feel as you walk?

Continue to enjoy your walk; experience each step you take and feel the calm within.

Book Cover

This is a mindfulness exercise from my book: Mindfulness: From Chaos to Calm (The Simple Success System, Book 1)

Available Soon

Enter your email address here and I’ll let you know when it is available.

 
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Pathway to Freedom

“Freedom is found when you can release past troubles and let them go.”

Sunset Lake

Quoted From: Love Yourself Being You: A Way to Live Your Best Life (Quiet Your Mind, Eliminate Stress, Find Inner Peace)
To read more about Love Yourself Being You: A Way to Live Your Best Life, click here.

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Is Loving Yourself Selfish?

“I praise you because I am fearfully and wonderfully made;
your works are wonderful, I know that full well.”
Psalm 139:14 NIV

We are all born beautiful little babies who naturally love themselves and others. Somewhere along the way we lose this self-love and become critical of ourselves and others. We learn to deny our true passions and feelings in order to fit in, to be like everyone else. We become self-conscious and try to hide who we truly are.

Watch how one teacher helps his students to love themselves and what happens when they do. A Radical New Teaching Method – Compliments and high fives go a long way in the classroom.

A Radical New Teaching Method

Compliments and high fives go a long way in classrooms.

Posted by AJ+ on Thursday, November 19, 2015

By starting the day with just ten minutes of complimenting his students and giving them high fives, he got amazing results: “After a few weeks of this practice, my students started complimenting one another consistently. They praise each other for accomplishments as if it was their own. They never insult one another and actively work towards helping each other.”

“Praising each other for accomplishments as if it was their own." Learning to value themselves taught them to also value others; instead of being jealous of someone else having success, they felt good about it.

Why don’t all children get raised this way, at home and in school? Why not teach all children to love themselves, to value their uniqueness and value the uniqueness of others? Imagine how much better your life would be if you and the other people you grew up with had learned to love themselves and others.

It is insecurity and fear that drive people to put others down in order to build themselves up. When you value yourself for the beautiful unique person that you are, you do not need to put someone else down to make yourself feel good.

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.”
― Parker J. Palmer

What is self-care?

“Self-care is about seeking and nurturing internal validation. It is finding the sweet child within and giving him or her soothing comfort, reassurance, and warm, loving thoughts and wishes. It is about taking care of the internal emotional side of our being and learning self-compassion.”
Karyl McBride Ph.D. Psychology Today, Is Self-Care Selfish?

Loving yourself is not selfish, it is a true expression of who you are, who you were born to be. It is you being authentic and real, recognizing how special you are and not trying to be like someone else. It also means that you see others for the wonderful unique person that they are.

Look for the good in yourself and others. Compliment often. Nurture the beautiful child within. Let’s be the example that we want our children to follow. Love yourself. Love others.

If you have self-esteem issues and fears that are keeping you from fully embracing and accepting who you are, know that it is never too late to make the changes you want in your life. You can love yourself no matter what other people say, no matter what you’ve been through, no matter your past, or your circumstances. You can take control of your life.

In my book, Love Yourself Being You: A Way to Live Your Best Life (Quiet Your Mind, Eliminate Stress, Find Inner Peace) I share ideas, tools and techniques to help you connect with the beautiful creation that you are; the wonderful, capable person that exists within you and always has. Learn to love yourself, to reduce stress and anxiety, and to overcome your daily struggles. Conquer your fears and escape the downward spiral of negative thinking and emotions.

You have the power to love yourself exactly as you are. You have the ability to have unshakable confidence. You are powerful. You are amazing!

Look inside the book here.

Note: NO KINDLE REQUIRED! You do not need a kindle to read kindle books.

Click Here to download your free Kindle reading app. Read Kindle books on your favorite devices: computer, tablet, smartphone, or read instantly in your browser with the Kindle Cloud Reader.

Also available in paperback.

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Good Friday – Be Still

“Be still, and know that I am God!
I will be honored by every nation.
I will be honored throughout the world.”

Psalm 46:10 New Living Translation (NLT)

You are loved. You are blessed.

Have a wonderful Easter!

Good Friday weather; a little snow, a little rain, a little ice!

Ice Branches
Ice Lawn
Ice branches and Evergreen

I think I’ll stay in today!
Ice Car

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Are Affirmations Ruining Your Life?

“Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations.” Louise L. Hay, I Can Do It

Are affirmations ruining your life? Is your self-talk destroying your self-esteem?

You use affirmations every day without even realizing it. It is important to become aware of these affirmations so that you can choose the right ones for you. Is your internal dialogue setting you up for failure or success?

Affirmations like, I’m always broke, I never have enough money, or I’m not good enough, are very depressing and will not inspire you to do your best! You need to get rid of the negative energy in your mind.

Negative affirmations can block you from achieving success and can ruin your life. These affirmations do not empower you. Negative affirmations tear you down.

“Learn to think in positive affirmations. Affirmations can be any statement you make. Too often we think in negative affirmations. Negative affirmations only create more of what you say you don’t want.” Louise L. Hay

Positive affirmations build you up, make you stronger, and create a powerful mindset that empowers and inspires you to greater heights.

Affirmations must be stated in the present tense, “I have…” “I am…”. You want to have the mindset you need for success now, not sometime in the future.

“I am successful. I am calm and relaxed. I am capable and get the results I want quickly and easily.” This kind of thinking and speaking opens your mind to amazing possibilities and will attract more of what you want in your life.

I Can Do It book coverTo learn more about how to use affirmations, check out: I Can Do It – How to Use Affirmations to Change Your Life

I bought this book a number of years ago and it really helped me to see how the things I was saying to myself were causing a lot of fear and worry. Using positive affirmations helped me to stop creating excess fear and worry, and start creating more calm in my life.

I really loved the audio version of the book (included with the book). Listening to the affirmations over and over again, helped create a new habit for me. Instead of my old negative affirmations, I was starting to use new positive affirmations. I liked listening to the audio version while cooking dinner, doing laundry, or driving. Listening to it while going to sleep at night helped me to let go of stress, while being comforted by the affirmations.

“I let go of all fear and doubt, and life becomes simple and easy for me.” Louise L. Hay

To learn more about Louise L. Hay, click here

Full Disclosure: If you purchase from these links I may receive a small commission, so thank you in advance if you do, I really appreciate it.

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Beauty Within

Stop for a moment every day and seek to find something beautiful.
Remember to look inside yourself, beauty can always be found there.
Allow this beauty to fill your heart to overflowing with love, joy, and peace.
Feel the love radiating out from you, bringing a smile to your face.
You are wonderful! You are amazing! You are beautiful!

Male and female cardinal on bird feeder in the snow

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"As you become more clear about who you really are, you'll be better able to decide what is best for you - the first time around."— Oprah Winfrey

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