Panic attacks feel awful, but by reducing the perceived threat you can calm your mind and your body. Become mindful of your thoughts and take control of the narrative—don’t believe every thought that pops into your mind.
…Are you feeling overwhelmed and discouraged? What helps when you feel this way? Please share your tips in the comments below.
I created this blog post to share some journal notes I made when I was feeling overwhelmed and discouraged.
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