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Click here to download your FREE recording of the Mindfulness Exercise: Calm and Relaxed

(From the book, Mindfulness: From Chaos to Calm.)

Special Offer: Get 25% Off the Keep Calm Mug

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Life is better calm!

Be mindful. Be calm.

Use your mug as a reminder to practice mindfulness throughout your day.

Immerse yourself in the present moment, take a deep breath in, enjoy the aroma, and focus on each delicious sip of your favorite beverage.

Available in 11oz and 15oz.

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This also makes a great gift.

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