Mindfulness Archives - Lana H Allen

Blog Archives

Receive the Fresh Start of a New Day!

Posted on August 22, 2024 by by

Lana H Allen Posted in Blog, Mindful Moments with God, Mindfulness, Prayer, Spiritual No Comments ↓

A New Day for Mindful Moments with God

Enjoy the fresh start of a new day! Be thankful and choose to fill this day with hope and joy.

God loves you and has a wonderful plan for you.

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A Prayer for Restful Sleep

Posted on May 7, 2024 by by

Lana H Allen Posted in Blog, Mindful Moments with God, Mindfulness, Prayer No Comments ↓

Mindful Moments with God

Mindfulness means being present and paying attention to life as you live it. Master your attitude, count your blessings, and revel in the beauty of each passing moment. Incorporate mindfulness into your daily routine,

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When God is Silent

Posted on November 14, 2023 by by

Lana H Allen Posted in Blog, Mindfulness, Prayer, Spiritual No Comments ↓

When God is silent, be still and listen.…

Want Restful Routines to Reduce Stress?

Posted on April 16, 2023 by by

Lana H Allen Posted in Audio Files, Blog, Feel Good NOW!, Mindfulness, Spiritual No Comments ↓

Take a Break Audio Summit

Do you want restful routines to reduce stress? Would you like to stop feeling overwhelmed and anxious?

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Love Yourself Being You: Your Inner Power

Posted on January 1, 2023 by by

Lana H Allen Posted in Audio Files, Blog, Feel Good NOW!, Mindfulness No Comments ↓

Discover Your Inner Power

I’m so excited to share that I had the privilege of being a guest on the Strong,

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Holiday Gift Guide

Posted on December 12, 2021 by by

Lana H Allen Posted in Blog, Books, Feel Good NOW!, Mindfulness, Writing and Publishing No Comments ↓

Giving gifts can bring great joy to the giver and the receiver. But the pressure to find the right gift can also be a source of stress. Thanks to Lana Wynn Scroggins (my fellow author and friend with the same first name 😊

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Hope in Troubled Times

Posted on December 25, 2020 by by

Lana H Allen Posted in Blog, Books, Feel Good NOW!, Mindfulness, Prayer, Spiritual No Comments ↓

“The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.” Lamentations 3:22-23 NLT

Hope and Peace

Allow the faithful love of the Lord to fill you with hope and bring you peace.

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How to Get Through a Panic Attack

Posted on March 9, 2020 by by

Lana H Allen Posted in Blog, Feel Good NOW!, Lana H Allen's Shop, Mindfulness No Comments ↓

Panic attacks feel awful, but by reducing the perceived threat you can calm your mind and your body. Become mindful of your thoughts and take control of the narrative—don’t believe every thought that pops into your mind.

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