How to Get Through a Panic Attack

Panic attacks feel awful, but by reducing the perceived threat you can calm your mind and your body. Become mindful of your thoughts and take control of the narrative—don’t believe every thought that pops into your mind. Take a few deep calming breaths and acknowledge you’re having a panic attack. Remind yourself these scary feelings won’t last and that you are okay.

Deep controlled breathing can help to calm the panic. When you’re feeling panicked, focus on your breathing while repeating, ‘Even though I’m having these feelings, I am okay.’ As your mind starts to calm down, your body will too.

It’s helpful to practise being mindful of your breathing when you’re not having a panic attack, so it becomes a natural reaction to breathe deeply whenever you start to feel anxious. This can help prevent anxiety from turning into a panic attack, and it can help you deal with panic attacks more calmly.

keep calm mug aid for panic attacks

 

Become mindful and be calm.

Order your Keep Calm Mug today, and use it as a reminder to take calming breaths.

Buy Now!

Also available: 11oz or 15oz white mug, 11oz or 15oz black mug, 11oz colour changing mug, 14oz travel mug, pillow case, hoodie and t-shirts in various styles and colours. Click Here for All Items.

Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand. Isaiah 41:10 (NLT)

Leave a Reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Social Media Links

Featured Post

Butterfly

Why Am I Here?

Have you ever felt like there has to be more to life? Have you ever wondered, ‘What is my purpose here on earth?

Read More

Older Posts

Goodreads Quotes

Lana H Allen’s Shop


Visit the Store for Mugs and More

Enjoy some love with your morning coffee.

  • Color changing mugs
  • White mugs
  • Black mugs
  • White and Black mugs come in 11oz and 15oz

Share the Love!

 

always love you necklace

 

Life is better with God hoodie
Available in:

  • Long sleeve tee
  • Unisex tee
  • Premium tee
  • Sweatshirt
  • Hoodie

Choose your favorite color shirt.

 

Enjoy your perfect day:

buy the perfect day mug

Best Web Hosting

SiteGround:

  • Top Website Performance
  • Latest Hosting Technologies
  • All the Tools You Need
  • Free Website Builder
  • Free WordPress Transfer
  • Great Support

I love their services!

Full Disclosure

Some product links on this site are affiliate links. That means if you purchase something from these links I may receive a small commission, but it doesn’t cost you anything extra. I hope you enjoy and receive great value from the things I’ve shared here. Thank you for visiting.

Pin It on Pinterest