Panic attacks feel awful, but by reducing the perceived threat you can calm your mind and your body. Become mindful of your thoughts and take control of the narrative—don’t believe every thought that pops into your mind.
…Panic attacks feel awful, but by reducing the perceived threat you can calm your mind and your body. Become mindful of your thoughts and take control of the narrative—don’t believe every thought that pops into your mind.
…Christmas can be a very stressful time. Rushing around, trying to get too much done, and dealing with difficult situations can be overwhelming. So how can you get through it all and have a great Christmas?
…Enjoy your perfect day with a color changing mug. The mug appears to be black with no message, but when you fill it with a hot drink the mug turns white and the message appears.
When the message disappears it’s time for a refill.
To order your Perfect Day Mug click below!
…