Finding Peace

In this busy fast paced world, sometimes the last thing around seems to be any sort of peace. Try this very short exercise taken from: Love Yourself Being You: A Way to Live Your Best Life to get yourself grounded, calm, and to find inner peace:

“Using your five senses, observe something in nature:

  • touch – feel your bare feet on the ground, feel a breeze caressing you
  • see – the birds soaring in the sky, the deep rich colours of the trees and the flowers
  • taste – sweet juicy pineapple, fresh strawberries
  • smell – the fresh air, the flowers
  • hear – the birds singing; the sound of the ocean, a waterfall, or a stream; the booming thunder

Why this works?

In order to do this exercise, you must stop in order to observe; you must stop and be present in the here and now.  This is where peace is, in the beauty of the present moment, the only moment in which we truly exist.”

Facebooktwittergoogle_pluspinterestlinkedintumblrmail

Leave a Reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Connect with Me on Social Media

Facebooktwittergoogle_pluspinterestyoutubetumblrinstagram

Newsletter

Featured Post

Butterfly

Why Am I Here?

Have you ever felt like there has to be more to life? Have you ever wondered, ‘What is my purpose here on earth?

Read More

Older Posts

Goodreads Quotes

Lana H Allen’s Shop


Visit the Store for Mugs and More

Enjoy some love with your morning coffee.

  • Color changing mugs
  • White mugs
  • Black mugs
  • White and Black mugs come in 11oz and 15oz

Share the Love!

 

always love you necklace

 

Life is better with God hoodie
Available in:

  • Long sleeve tee
  • Unisex tee
  • Premium tee
  • Sweatshirt
  • Hoodie

Choose your favorite color shirt.

 

Enjoy your perfect day:

perfect day mug

Best Web Hosting

Web Hosting

SiteGround:

  • Top Website Performance
  • Latest Hosting Technologies
  • All the Tools You Need
  • Free Website Builder
  • Free Site Transfer
  • Great Support

I am loving their services!

Full Disclosure

Some product links on this site are affiliate links. That means that if you purchase something from these links, I may receive a small commission. It doesn't cost you anything extra. Thank you very much if you do.