Your health and well-being are too important to be stressing out. Love yourself and let go of the pressure–your life depends on it!
Here are a few techniques that may help:
- Take a walk while listening to a calming audio or music that makes you feel good.
- Read a short section of a calming encouraging book.
- Use EFT to tap away whatever is causing you stress.
- Listen to a hypnosis recording – there are daytime ones you can listen to while you go about your day.
- Have a relaxing cup of healthy tea.
- Talk to a supportive loving person.
- Sit quietly, breathe deeply & calmly. (Even if you can only get a bathroom break.)
For more ways to quiet your mind, eliminate stress, and find inner peace, get a copy of:
Love Yourself Being You: A Way to Life Your Best Life
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