The Nature Connection—Get Calm & Relaxed Observing Nature
Observing nature is a wonderful way to quiet your mind, calm anxieties, and feel peaceful.
As you go through your day, notice nature. Listen to the sound of birds chirping. Smell the flowers. Touch a soft rose petal. Enjoy the blue sky, colourful sunset, or take a deep breath of fresh air as you watch the sunrise. Pay attention to your surroundings and observe the details.
As you watch these videos, take a few deep breaths and relax. Allow yourself to let go of any tension you’re feeling and simply be in the moment.
For more tips to quiet your mind, release stress, and be calmer, happier, and healthier, check out my books:
Mindfulness: From Chaos to Calm (The Simple Success System, Book 1)
The Nature Connection—Get Calm & Relaxed Observing Nature: Ducks
When I feel anxious and overwhelmed, getting outside and enjoying nature helps me feel calm and peaceful. I hope you enjoy the peaceful escape nature provides as you watch these ducks swimming in the creek.
Be mindful and observe the details while watching the video:
7:00 seconds, notice the unique tree growing out of the paved pathway in the far right side of the video.
1:15 seconds, watch for the duck dunking his head.
1:28 seconds, enjoy the splashing sounds when a few ducks jump into the creek. Observe the ripples in the water.
1:40 seconds, don’t miss the squabble between two male ducks.
Take a few deep calming breaths and see what else you notice as you watch the ducks.
The Nature Connection—Get Calm & Relaxed Observing Nature: Northern Cardinal Singing
Allow yourself to become completely calm and relaxed as you listen to this beautiful male Northern Cardinal.
Notice the movement of his body as he sings, the ruffling of his feathers in the wind, his brilliant red coloring, and the beautiful blue sky.
Take a few deep breaths and relax. Allow yourself to let go of any tension that you are feeling and simply be in the moment. Enjoy the feeling of calm relaxation.
The Nature Connection—Get Calm & Relaxed Observing Nature: Hungry Raccoon Eating Bread
As you watch this video, take a few deep breaths and relax. Allow yourself to let go of any tension that you are feeling and simply be in the moment. Enjoy the feeling of calm relaxation.
The Nature Connection—Get Calm & Relaxed Observing Nature: Downy Woodpecker Building a Nest
As you watch this video of a Downy Woodpecker building a nest, take a deep breath in, relax your shoulders; release any tension as you breathe out slowly. Continue to take deep soothing breaths to get calm and relaxed as you observe the woodpecker.
Notice how focused the woodpecker is, completely ignoring the noise of nearby traffic. Allow yourself to focus on your breathing now and be completely calm and relaxed.
If you would like to see a picture of the finished nest, you can see it here: Downy Woodpecker Nest Pictures