Quiet Your Mind, Eliminate Stress, Find Inner Peace
Size: 5.50 x 8.50 in
Be Yourself: Appreciate Your Uniqueness
Start using the techniques in this book today and take control of your life. Learn how to live a life you love—become happier, healthier, more powerful, confident, and joyful.
How you feel matters. Escape the downward spiral of negative thinking and emotions. Don't give up.
Learn about the power of your subconscious mind and how to use it. Discover what inspires you and free yourself from limitations. Discover what you're passionate about and find your true purpose in life.
Loving yourself means having the courage to be who you are and feel good about it. It means being honest about what's important to you and not seeking acceptance or approval to be the wonderful unique person that you are.
When you love yourself, you share your best self with the world and you make a difference. Through this love and acceptance you also help others to love themselves and to feel good about who they are. Out of this authenticity happiness grows and we honor our differences and learn to respect each other.
Inspirational quotes and scriptures are included throughout the book to uplift and encourage you.
Thank you to you—the reader, for being the special person that you are, striving to be the best that you can be; the world is a better place because you are in it. I hope this book helps you along your path to an inspired joyful life.
Blessings and love to you,
Lana H Allen
Get Back to Happy and Feel Good Now!
Love yourself being you. You are wonderful. You are amazing.
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In times of turmoil, it can be very difficult to let go of the worry and fear, resulting in a constant feeling of panic. To get relief from this feeling, it is helpful to get an objective look at the situation, to change our focus from out there in the future, to right here in the present moment. To do this, ask yourself, “Am I okay right now; in this moment am I okay?”
Anna on Amazon wrote:
5.0 out of 5 stars Take control of your life, February 11, 2016
Format: Kindle Edition Verified Purchase
This books gives a lot of great tips to help you live the best life you can. From positive affirmations to ways to understand how your mind can sabotage your life... this book will really help you to break through and live life to the fullest. I loved the tips to take control of your life.
I plan to keep this book handy and use it as a reference for the rest of my life. Each chapter can be read as a stand alone pick-me-up!
Cheryl on Amazon wrote:
5.0 out of 5 stars Great tips and techniques!! Very helpful!, February 24, 2015
Format: Kindle Edition Verified Purchase
This book was definitely just what the doctor ordered! If you suffer from negative thoughts, are depressed at all, or are having panic episodes, then you need to read this book. I am someone who has anxiety most of the time and have been searching for some type of resource to understand why this is happening to me, and what I can do to stop it. This book is definitely part of the answer. The author is obviously very knowledgeable in this subject matter and I found her insight to be invaluable. As I read through the book certain things started to become clearer for me. I have begun using some of the tips and techniques that the author describes in this book and they truly have had a calming effect on me. If you suffer from any of these things then I suggest you try reading this book as I think it really will help you sort some things out and feel better about yourself. I can't say enough good things about it. 5 big stars!
4.0 out of 5 stars Great Tool for Self-Development
By Cheryl on December 19, 2016
Format: Kindle Edition
Lana Allen offers insightful and practice advice on the work of becoming and embracing one's authentic self. Each section gently evaluates an area of one's personal life to discover past influences, present opportunities, and future success. The author's style of writing gives the sense of sitting with a personal counselor, and her use of quotes are useful and relevant. The book sections are brief but provide probing exercises that create an opportunity to pause, reflect, and practice the principles offered. Wherever one is in the journey of self-development, this book offers useful tools to progress to being more satisfied with one's life.
Please note: I received a free copy of this book in exchange for my honest review.
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