---
title: "Finding Peace"
id: "644"
type: "post"
slug: "finding-peace"
published_at: "2013-06-01T17:58:03+00:00"
modified_at: "2025-10-08T04:02:03+00:00"
url: "https://lanahallen.com/e/finding-peace/"
markdown_url: "https://lanahallen.com/e/finding-peace.md"
excerpt: "A New Day for Mindful Moments with God Enjoy the fresh start of a new day! Be thankful and choose to fill this day with hope and joy.…Read more ›"
taxonomy_category:
  - "Blog"
  - "Feel Good NOW!"
---

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›Finding Peace

# Finding Peace

Posted on [June 1, 2013](https://lanahallen.com/e/finding-peace/)
 by  by [Lana H Allen](https://lanahallen.com/e/author/lanahallen/)
 Posted in [Blog](https://lanahallen.com/e/category/all-posts/)
, [Feel Good NOW!](https://lanahallen.com/e/category/feel-good-now/)

In this busy fast paced world, sometimes the last thing around seems to be any sort of peace. Try this very short exercise taken from: [Love Yourself Being You: A Way to Live Your Best Life](http://smarturl.it/LoveYourselfBeingYou)
 to get yourself grounded, calm, and to find inner peace:

“Using your five senses, observe something in nature:

- touch – feel your bare feet on the ground, feel a breeze caressing you
- see – the birds soaring in the sky, the deep rich colours of the trees and the flowers
- taste – sweet juicy pineapple, fresh strawberries
- smell – the fresh air, the flowers
- hear – the birds singing; the sound of the ocean, a waterfall, or a stream; the booming thunder

Why this works?

In order to do this exercise, you must stop in order to observe; you must stop and be present in the here and now. This is where peace is, in the beauty of the present moment, the only moment in which we truly exist.”

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