--- title: "Conquer Stress → Your Life Depends On It" id: "1023" type: "post" slug: "conquer-stress-%e2%86%92-your-life-depends-on-it" published_at: "2014-04-11T02:50:31+00:00" modified_at: "2025-10-08T04:02:02+00:00" url: "https://lanahallen.com/e/conquer-stress-%e2%86%92-your-life-depends-on-it/" markdown_url: "https://lanahallen.com/e/conquer-stress-%e2%86%92-your-life-depends-on-it.md" excerpt: "A New Day for Mindful Moments with God Enjoy the fresh start of a new day! Be thankful and choose to fill this day with hope and joy.…Read more ›" taxonomy_category: - "Blog" --- [Home](https://lanahallen.com/) ›[Blog](https://lanahallen.com/e/category/all-posts/) ›Conquer Stress → Your Life Depends On It # Conquer Stress → Your Life Depends On It Posted on [April 10, 2014](https://lanahallen.com/e/conquer-stress-%e2%86%92-your-life-depends-on-it/) by by [Lana H Allen](https://lanahallen.com/e/author/lanahallen/) Posted in [Blog](https://lanahallen.com/e/category/all-posts/) Your health and well-being are too important to be stressing out. Love yourself and let go of the pressure–your life depends on it! Here are a few techniques that may help: - Take a walk while listening to a calming audio or music that makes you feel good. - Read a short section of a calming encouraging book. - Use EFT to tap away whatever is causing you stress. - Listen to a hypnosis recording – there are daytime ones you can listen to while you go about your day. - Have a relaxing cup of healthy tea. - Talk to a supportive loving person. - Sit quietly, breathe deeply & calmly. (Even if you can only get a bathroom break.) For more ways to quiet your mind, eliminate stress, and find inner peace, get a copy of: **Love Yourself Being You: A Way to Life Your Best Life** ![Book Cover Gold Finch](/wp-content/uploads/2014/05/Love_Yourself_Cover6-188x300.jpg)**Buy now on:** [Amazon.com](https://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=happiness%2CB00FJOYEJU&linkCode=ur2&tag=lanahallen-20&url=search-alias%3Ddigital-text) ![Image](https://ir-na.amazon-adsystem.com/e/ir?t=lanahallen-20&l=ur2&o=1) [Amazon.ca](https://www.amazon.ca/s/ref=nb_sb_noss?url=search-alias%3Ddigital-text&field-keywords=happiness%2CB00FJOYEJU&linkCode=ur2&tag=lanahallen0a-20&url=search-alias%3Ddigital-text) ![Image](https://ir-ca.amazon-adsystem.com/e/ir?t=lanahallen0a-20&l=as2&o=15&a=B00FJOYEJU) [Amazon.co.uk](https://www.amazon.co.uk/s/?_encoding=UTF8&camp=1634&creative=19450&field-keywords=happiness%2CB00FJOYEJU&linkCode=ur2&tag=lanahallen-21&url=search-alias%3Ddigital-text) ![Image](https://ir-uk.amazon-adsystem.com/e/ir?t=lanahallen-21&l=ur2&o=2) [Paperback](https://www.createspace.com/4508470) **NO KINDLE REQUIRED!** → You do not need a kindle to read kindle books. 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